Intuition and Mindfulness: Partners for Inner Clarity

What is Mindfulness?

Mindfulness is the practice of present-moment awareness, noticing your thoughts, feelings, and sensations without judgment. It creates mental space to observe your inner world clearly.

How Mindfulness Enhances Intuition

When you practice mindfulness, you become more attuned to subtle intuitive signals that are often drowned out by mental noise. This clarity makes it easier to trust your intuition.

Benefits of Combining Intuition and Mindfulness

• Reduces stress and confusion.

• Increases confidence in your decisions.

• Deepens connection to yourself and others.

• Promotes emotional balance.

Practical Ways to Use Both Together

1. Set aside daily mindfulness meditation time.

2. During meditation, ask your intuition questions.

3. Notice any feelings, images, or words that arise.

4. Reflect on these intuitive messages calmly after your practice.

Cultivating This Partnership Daily

By weaving mindfulness and intuition into your daily life, you build a powerful inner compass. This leads to clearer choices, more peace, and authentic living.

Intuitive AF guides you in combining mindfulness and intuition through tailored practices.

FAQs About Intuition

1. What exactly is intuition?
   Information or direction from the subconscious mind or Universal/Divine awareness that presents itself to us in the form of an internal knowing, feeling, “seeing”, “hearing” or other sensory perception and is rooted in love and expansion.

2. How can I tell the difference between intuition and fear?
   Fear feels loud, tight, and urgent. Intuition feels calm, grounded, and often still, even when it points you toward discomfort or change.
   

3. Can I trust my intuition if I’ve ignored it in the past?
   Absolutely. Intuition doesn’t hold grudges. The more you slow down, listen, and act on your intuitive hits, the stronger your connection becomes.
   

4. Is intuition the same as psychic ability?
   Not exactly. While they can overlap, intuition is something every human has. Psychic abilities may involve heightened sensitivities, but intuition is innate to all of us.

5. How do I develop stronger intuition?
   You build it like a relationship: with presence, practice, and trust. Start by journaling your gut feelings, practicing stillness, and listening to your body’s cues. The Intuitive AF Training walks you through this exact process.