Grieving Who You Had to Be (And Still Honoring Her)

Why Grieving Your Past Self Matters

We all carry within us versions of ourselves that once served us deeply, the parts that protected us, kept us safe, and helped us survive difficult times. But growth demands change, and sometimes that means grieving who you had to be to get here.

This grief isn’t about loss alone. It’s about honoring that version of yourself with love and gratitude, even as you gently let her go. It’s a sacred rite of passage on your intuitive journey, because intuition thrives when you release what no longer serves.

Signs You’re Ready to Grieve and Release

When you hold onto old versions of yourself out of obligation or fear, it can block your intuitive flow. That’s because your intuition wants to lead you forward into more freedom, clarity, and softness.

Grieving is the bridge from survival to soul-alignment. It’s how you say, “Thank you, I see you, I honor your hard work, but it’s time to rest now.” This process creates space for deeper intuition, self-trust, and presence.

Here are signs you’re ready:

• You feel stuck in old patterns or beliefs that no longer feel like you.

• You find yourself reacting instead of responding, as if on autopilot.

• There’s a gentle but persistent inner calling to step into something new.

• You feel emotional waves, sometimes sadness, sometimes relief, when you think about your past self.

A Ritual to Honor and Let Go

Try this ritual to consciously grieve and honor the version of you that got you here:

1. Find a quiet space and sit comfortably.

2. Close your eyes and breathe deeply.

3. Visualize your past self, the one you need to grieve.

4. Speak to her kindly: thank her for her protection, her strength, and the lessons she has taught you.

5. Offer her your love and permission to rest and transform.

6. When you feel ready, gently release her image, knowing she’s part of your foundation but no longer the whole story.

How This Opens Space for Intuition

When you release old survival parts, your body and spirit lighten. Intuition (your inner compass) can shine more clearly. You’ll notice subtle nudges, deeper knowing, and an effortless flow guiding you.

If you’ve been longing to reconnect with your intuition but don’t know where to start, this is the invitation to take the next step.

Join Intuitive AF, a transformative training designed to reconnect you to your body’s wisdom, so you can live boldly, gently, and in alignment.

FAQs About Intuition

1. What exactly is intuition?
   Information or direction from the subconscious mind or Universal/Divine awareness that presents itself to us in the form of an internal knowing, feeling, “seeing”, “hearing” or other sensory perception and is rooted in love and expansion.
   

2. How can I tell the difference between intuition and fear?
   Fear feels loud, tight, and urgent. Intuition feels calm, grounded, and often still, even when it points you toward discomfort or change.
   

3. Can I trust my intuition if I’ve ignored it in the past?
   Absolutely. Intuition doesn’t hold grudges. The more you slow down, listen, and act on your intuitive hits, the stronger your connection becomes.
   

4. Is intuition the same as psychic ability?
   Not exactly. While they can overlap, intuition is something every human has. Psychic abilities may involve heightened sensitivities, but intuition is innate to all of us.

5. How do I develop stronger intuition?
   You build it like a relationship: with presence, practice, and trust. Start by journaling your gut feelings, practicing stillness, and listening to your body’s cues. The Intuitive AF Training walks you through this exact process.